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Power Lifting
Powerlifting is a strength sport,
consisting of three events: the squat, the bench press, and the deadlift.
Powerlifting resembles the sport of olympic weightlifting, as both
disciplines involve lifting weights in three attempts. It evolved from a
sport known as 'odd lifts' which followed the same 3 attempt format but
using a wide variety of events akin to Strongman events. Eventually odd
lifts became standardized to the three events (squat, bench, deadlift)
and became known as Powerlifting.
Training
Powerlifting requires specialized training techniques that are focused
on strength and explosive power. Traditional training methods dictated
low repetitions with maximal weight. These practices are still true
today, however training methods have advanced to include emphasis on
explosive power. This may be achieved through dynamic exercises which
utilize lighter weight and alternating repetition patterns.
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